Sober living

Binge Drinking: Predictors, Patterns, and Consequences Alcohol Research: Current Reviews

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Individuals of African descent have a lower level of binge drinking followed by those of Asian descent. People who are homozygous for the ALDH2 gene are less likely to binge-drink due to severe adverse effects that occur even with moderate amounts of alcohol consumption. The National Institute on Alcohol Abuse and Alcoholism says binge drinking is consuming a certain amount of alcohol in around 2 hours, making a person’s blood alcohol content (BAC) 0.08% or higher. BAC is the percentage of alcohol in the blood, and a BAC of 0.08% means the person is legally intoxicated.

Just because binge drinking is normalized in many settings does not mean that it is healthy or even safe. You can take steps to prevent binge drinking, like avoiding situations in which it is likely to occur, saying “no” when offered a drink, or making a commitment to yourself not to drink. A primary way to prevent binge drinking is to be aware of the social settings it is most likely to occur. Teenagers and even adults may also binge drink to fit in with peers who are engaging in the same behavior. The term “binge” was originally adopted to describe a pattern of problematic drinking characterized by heavy use followed by a period of abstinence. Still, Ireland has a reputation for drinking, deserved or not.

Short and Long-term Effects of Binge Drinking

Drinking large amounts of alcohol can affect you mentally, physically and emotionally. Not only can binge drinking hurt you, it can also take a toll on your family members and friends. Traditionally, binge drinking has been studied using a single threshold, typically four or more drinks for females and five or more drinks for males, or just five or more drinks for both males and females. However, knowing that someone binge drank does not reveal how much alcohol he or she actually consumed.

binge drinking effects

What is the effect of binge drinking on organs other than the brain? The articles in this volume explore what is known about these and other topics related to binge drinking. Binge Drinking is often glamorized on TV and movies, but the truth is that there is nothing beautiful about it. Binge drinking involves a dangerous pattern of excessive alcohol consumption.

Binge drinking vs. alcohol use disorder: Knowing the difference

The lack of sleep worsens your depressive systems, so you turn to alcohol again. Alcohol can damage body tissues and interfere with your body’s ability to absorb nutrients and break down harmful chemicals. These effects can increase your risk of various types of cancer, including mouth, throat, esophagus, breast, liver, and colon cancer. Figure 3 The systemic effects of chronic binge alcohol consumption and the principal organ systems affected. There are several options available for people who currently binge drink. These may help them gain control of their drinking habits or even stop drinking altogether.

In addition to taking breaks for water, make a habit of slowly sipping your alcohol. Rather than chug your beer or mixed drink, take time to hold it in your mouth and appreciate its taste. If you have a hard time moderating your pace, try to stick with drinks that have low alcohol content. It’s not uncommon for young adults to encourage one another to drink in excess, mix their drinks, or add rounds of shots.

Binge Drinking Prevention

In fact, this age group accounts for roughly 70% of all binge drinking episodes. For some people, especially those on prescription medications or other drugs, it may take a smaller amount of alcohol to reach a binge drinking level. Binge drinking isn’t just dangerous in the long term, it also has short-term effects. Excessive drinking, including binge drinking, costs the U.S. about $249 billion per year.

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